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Staying Well: Fasting

Julia Budniak from Integrated Sports Medicine

Fasting is coming back and it may be your body's most powerful cure to modern-day diseases. Learn about the power of fasting and calorie restriction for weight loss, disease prevention, and longevity. Learn the mechanisms behind popular fasting methods such as water fast and calorie restriction, intermittent fasting, and fasting mimicking diet (Prolon).
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