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Staying Well: Gut Health

  • Date: 07/12/2018 6:30 PM - 7:30 PM  
  • Location: Grant R. Brimhall Library Community Room
    1401 E. Janss Road
    Thousand Oaks, California 91362
  • Introduction: Sports Nutritionist, Julia Budniak, from Integrated Sports Medicine shares her knowledge and insights.
Did you know that your gut is the most important "organ" in your body? The balance of your microbiota decides everything from your weight and food allergies, to your mental health, anxiety, and depression.
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