BEGIN:VCALENDAR VERSION:2.0 PRODID:Thousand Oaks, CA Calendar Creator METHOD:PUBLISH BEGIN:VEVENT DTSTAMP:20180121T094607 DTSTART:20180123T140000 DTEND:20180123T144500 SUMMARY:Monthly Guided Meditation DESCRIPTION:
Conor Logan, from Living Point Oriental Medicine, will be offering a monthly guided meditation class for beginners. Guided meditation is a very approachable method of connecting the mind and body. Participants will build a practice of breathing and visualization that aids in stress management.
Conor Logan, from Living Point Oriental Medicine, will be offering a monthly guided meditation class for beginners. Guided meditation is a very approachable method of connecting the mind and body. Participants will build a practice of breathing and visualization that aids in stress management.