Monthy Guided Meditaion
- Date: 07/26/2018 2:00 PM - 2:45 PM
- Location: Grant R. Brimhall Library Community Room
1401 E. Janss Road
Thousand Oaks, California 91362
Conor Logan, From Living Point Oriental Medicine,teaches a monthly guided meditation class for beginners. Guided meditation is a very approachable method of connecting the mind and body. Participants will build a practice of breathing and visualization that aids in stress management.