Staying Well Health Series: Guided Meditation
Monthly Guided Meditation
- Date: 03/13/2018 6:30 PM - 7:30 PM
- Location: Grant R. Brimhall Library Community Room
1401 E. Janss Road
Thousand Oaks, California 91362
Conor Logan, from Living Point Oriental Medicine, will be offering a monthly guided meditation class for beginners. Guided meditation is a very approachable method of connecting the mind and body. Participants will build a practice of breathing and visualization that aids in stress management.